The more ways we find to work towards a goal, the better chances we have in achieving it. What better way then to set the tone of our days based on our golas?

It is not an easy task to water fast. You must tune into a different way of paying attention to your body. However, you are not alone, and we have all done this before. Tap into your human heritage, and shine on!

Walking barefooted reconnects us with planet Earth’s Energy flow. This is a fact!

Every single meal is a powerhouse of resources to enhance or deteriorate certain functions in our bodies. Our food choices have a huge impact on this.

Let’s be honest. We all feel good when we drink a glass of water after we wake up. This is not an essay on alien culture or how sophisticated vegans living in Arizona receive the sun; this is a simple reminder to hydrate right after you wake up.

Neuroscientists, more and more, are becoming concerned with our present inability to focus on simple tasks—the repercussion of relying on devices and having access to so much information. Meanwhile, the future is being shaped by just how distracted we have become.

On the surface of our lives, and in the depths of our cellular interactions, everything we do is influence, one way or the other by movement.

To eat simple meals, is to eat that which is first and foremost necessary, modest, or natural. It must not be a complicated dilemma.

Sticking to the same eating habits that everyone follows is a big “do not enter zone” for whoever wishes better health.

Implementing tongue scrapping, morning cold showers and studying spiritual leaders, meditators, Jedi Masters (sorry, I had to put that here), athletes, even men of science, scholars, and yogis who practice these habits daily, has been an incredible journey.