Monthly Archives: August 2021

Green Beans & Vegetables Stir Fry

A cup of red wine or a little homemade kombucha will go excellent with this recipe!

Gluten-Free Hoisin Vegetable Lo Mein

Easy to prep recipe for a rainy day!

Gratitude and Generosity

“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero

Nature Exploration, The Outdoors

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean”.   John Muir 

Sound Textures

Exploring sounds around us by examining levels, frequencies, and how they relate is an excellent tool for sharpening our mind’s concentration abilities.

Texture Explorations

To learn to see without needing to describe or judge the objects or situations we look at is an Art Form.

Breath Explorations

“The succesful warrior is the average man, with laser-like focus.”   Bruce Lee