Category Enter Meditation
Gratitude and Generosity
“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero
Nature Exploration, The Outdoors
“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean”. John Muir
Sound Textures
Exploring sounds around us by examining levels, frequencies, and how they relate is an excellent tool for sharpening our mind’s concentration abilities.
Texture Explorations
To learn to see without needing to describe or judge the objects or situations we look at is an Art Form.
Second 10 Day Water Fast, Day 6
It is not an easy task to water fast. You must tune into a different way of paying attention to your body. However, you are not alone, and we have all done this before. Tap into your human heritage, and shine on!
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