Author Archives: Geli Alvarez
Green Beans & Vegetables Stir Fry
A cup of red wine or a little homemade kombucha will go excellent with this recipe!
Gratitude and Generosity
“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero
Nature Exploration, The Outdoors
“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean”. John Muir
Sound Textures
Exploring sounds around us by examining levels, frequencies, and how they relate is an excellent tool for sharpening our mind’s concentration abilities.
Texture Explorations
To learn to see without needing to describe or judge the objects or situations we look at is an Art Form.
Our Attention Defines Our Life
When we pour all our attention, intent, and concentration on something, without thinking about where we want to go, or phone calls we must make, or our Instagram feed, or a celebrity tweet, we surely can achieve anything.
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