Author Archives: Geli Alvarez
Cooking with a Little wine and some veg broth is perfect, especially with this Italian dish!
Every significant change began as a simple idea, followed by its corresponding action. Therefore, today I want to talk about intention and how powerful the desire to serve is.
The most crucial aspect of Natural Movements routines is how deep they go into our abilities to stretch.
The symbols that we relate to have an impact on who we become and the choices we make in life.
If you were running from a big animal, and you needed to hang from somewhere for sixty seconds, while holding something, can you do it?
Water supports life, its positive and negative charged molecules are known as a Universal solvent, and I am madly in love with it.
Choose any veggie you can string, slice or grate into long thin strips, and enjoy an Asian raw wonder!
If you are trying to eat fewer sugars and grains, you are going to love this recipe. Besides, when it comes to healthy ingredients, like healthy fats, omega 3s, and protein, this has it all!
We don’t require complicated sets of exercises to gain control of our bodies!
Balance is life!