Author Archives: Geli Alvarez

Creamy Risotto And Mushrooms

Cooking with a Little wine and some veg broth is perfect, especially with this Italian dish!

Intentional Service

Every significant change began as a simple idea, followed by its corresponding action. Therefore, today I want to talk about intention and how powerful the desire to serve is.

Natural Movement Routine Day 2

The most crucial aspect of Natural Movements routines is how deep they go into our abilities to stretch.

The Masks Given

The symbols that we relate to have an impact on who we become and the choices we make in life.

Natural Movement 3

If you were running from a big animal, and you needed to hang from somewhere for sixty seconds, while holding something, can you do it?

Natural Movement 4, Water

Water supports life, its positive and negative charged molecules are known as a Universal solvent, and I am madly in love with it. 

Carrot Noodles Grain-Free Recipe

Choose any veggie you can string, slice or grate into long thin strips, and enjoy an Asian raw wonder!

Grain-Free Granola

If you are trying to eat fewer sugars and grains, you are going to love this recipe. Besides, when it comes to healthy ingredients, like healthy fats, omega 3s, and protein, this has it all!

Natural Movement 1

We don’t require complicated sets of exercises to gain control of our bodies!

Our Balance, Our Everything

Balance is life!