Category Intentional Movement
Natural Movement Routine Day 2
The most crucial aspect of Natural Movements routines is how deep they go into our abilities to stretch.
Natural Movement 3
If you were running from a big animal, and you needed to hang from somewhere for sixty seconds, while holding something, can you do it?
Natural Movement 4, Water
Water supports life, its positive and negative charged molecules are known as a Universal solvent, and I am madly in love with it.
Natural Movement 1
We don’t require complicated sets of exercises to gain control of our bodies!
Our Balance, Our Everything
Balance is life!
Walk Into Health
Walking barefooted reconnects us with planet Earth’s Energy flow. This is a fact!
Movement: Our Only Option
On the surface of our lives, and in the depths of our cellular interactions, everything we do is influence, one way or the other by movement.
Daily Stretching Routines – Your Body’s First Good Morning Habit
Stretching in our beds right after we wake up is one of those natural habits we must start practicing. No one wakes up in a perfect mood, and the things we do, right after we open our eyes, will influence the rest of the day.