A cup of red wine or a little homemade kombucha will go excellent with this recipe!

Easy to prep recipe for a rainy day!

“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean”.   John Muir 

Exploring sounds around us by examining levels, frequencies, and how they relate is an excellent tool for sharpening our mind’s concentration abilities.

To learn to see without needing to describe or judge the objects or situations we look at is an Art Form.

“The succesful warrior is the average man, with laser-like focus.”   Bruce Lee

When we pour all our attention, intent, and concentration on something, without thinking about where we want to go, or phone calls we must make, or our Instagram feed, or a celebrity tweet, we surely can achieve anything.

Quick and easy less than 30 minutes meal prep!

What else is there to say about a colurful Mexican Veggie dance!