
Every significant change began as a simple idea, followed by its corresponding action. Therefore, today I want to talk about intention and how powerful the desire to serve is.

The most crucial aspect of Natural Movements routines is how deep they go into our abilities to stretch.

If you were running from a big animal, and you needed to hang from somewhere for sixty seconds, while holding something, can you do it?

Water supports life, its positive and negative charged molecules are known as a Universal solvent, and I am madly in love with it.

Choose any veggie you can string, slice or grate into long thin strips, and enjoy an Asian raw wonder!
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