Category Repair Your Habits
The more ways we find to work towards a goal, the better chances we have in achieving it. What better way then to set the tone of our days based on our golas?
Walking barefooted reconnects us with planet Earth’s Energy flow. This is a fact!
On the surface of our lives, and in the depths of our cellular interactions, everything we do is influence, one way or the other by movement.
To eat simple meals, is to eat that which is first and foremost necessary, modest, or natural. It must not be a complicated dilemma.
Sticking to the same eating habits that everyone follows is a big “do not enter zone” for whoever wishes better health.
Implementing tongue scrapping, morning cold showers and studying spiritual leaders, meditators, Jedi Masters (sorry, I had to put that here), athletes, even men of science, scholars, and yogis who practice these habits daily, has been an incredible journey.
Have you ever wondered why the coolness and humidity of the dew make us calmer? Early morning walks get us closer to a part of us that dwells on an ancient call of wood-burning and stargazing tribal men and women.
Stretching in our beds right after we wake up is one of those natural habits we must start practicing. No one wakes up in a perfect mood, and the things we do, right after we open our eyes, will influence the rest of the day.