Tag Archives: good morning habits

Gratitude and Generosity

“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero

Nature Exploration, The Outdoors

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean”.   John Muir 

Sound Textures

Exploring sounds around us by examining levels, frequencies, and how they relate is an excellent tool for sharpening our mind’s concentration abilities.

Texture Explorations

To learn to see without needing to describe or judge the objects or situations we look at is an Art Form.

Breath Explorations

“The succesful warrior is the average man, with laser-like focus.”   Bruce Lee

Intentional Service

Every significant change began as a simple idea, followed by its corresponding action. Therefore, today I want to talk about intention and how powerful the desire to serve is.

Natural Movement Routine Day 2

The most crucial aspect of Natural Movements routines is how deep they go into our abilities to stretch.

The Masks Given

The symbols that we relate to have an impact on who we become and the choices we make in life.

Natural Movement 3

If you were running from a big animal, and you needed to hang from somewhere for sixty seconds, while holding something, can you do it?

Natural Movement 4, Water

Water supports life, its positive and negative charged molecules are known as a Universal solvent, and I am madly in love with it.