Tag Archives: daily streching

Natural Movement 1

We don’t require complicated sets of exercises to gain control of our bodies!

Walk Into Health

Walking barefooted reconnects us with planet Earth’s Energy flow. This is a fact!

Daily Stretching Routines – Your Body’s First Good Morning Habit

Stretching in our beds right after we wake up is one of those natural habits we must start practicing. No one wakes up in a perfect mood, and the things we do, right after we open our eyes, will influence the rest of the day.