Tag Archives: stretching routines

Breath Explorations

August 17, 2021 · by · in Enter Meditation · Leave a comment

“The succesful warrior is the average man, with laser-like focus.”   Bruce Lee

Natural Movement 4, Water

July 27, 2021 · by · in Intentional Movement · Leave a comment

Water supports life, its positive and negative charged molecules are known as a Universal solvent, and I am madly in love with it. 

Daily Stretching Routines – Your Body’s First Good Morning Habit

July 21, 2020 · by · in Intentional Movement, Repair Your Habits · Leave a comment

Stretching in our beds right after we wake up is one of those natural habits we must start practicing. No one wakes up in a perfect mood, and the things we do, right after we open our eyes, will influence the rest of the day.