Tag Archives: good habits

Sound Textures

August 19, 2021 · by · in Enter Meditation · Leave a comment

Exploring sounds around us by examining levels, frequencies, and how they relate is an excellent tool for sharpening our mind’s concentration abilities.

Walk Into Health

July 27, 2021 · by · in Intentional Movement, Repair Your Habits · Leave a comment

Walking barefooted reconnects us with planet Earth’s Energy flow. This is a fact!