Tag Archives: body

Natural Movement Routine Day 2

July 29, 2021 · by · in Intentional Movement · Leave a comment

The most crucial aspect of Natural Movements routines is how deep they go into our abilities to stretch.

Daily Stretching Routines – Your Body’s First Good Morning Habit

July 21, 2020 · by · in Intentional Movement, Repair Your Habits · Leave a comment

Stretching in our beds right after we wake up is one of those natural habits we must start practicing. No one wakes up in a perfect mood, and the things we do, right after we open our eyes, will influence the rest of the day.